Block of 8 classes £55
An enjoyable progression of dymnamic meditation, physical movement and breathing exercises. Regular but brief practice leads to increased vitality, health and a tranquil state of mind. It can be practised standing or sitting in a relatively small space. It’s graceful, slow and fluid, adaptable to the individual’s needs and suitable for all ages.
Traditional Chinese Medicine (TCM) believes that all illness and disease is a result of blockages of energy or qi in the body. As these blockages get worse they start to stagnate the blood. As the blood stops’ moving it starts creating symptoms of disease.Research proves Qi Gong helps lower blood pressure, relieve arthritis, decrease anxiety & stress